Golermo Vibration Plate Compactor - PROX1 – Professional training at home

Golermo Vibration Plate -BLACK - Professional training at home - recommended retail price 149 euros Do you want to lose weight, strengthen your muscles or just improve your fitness without having to go to the gym? The Golermo Vibration Plate JF-CFM09-BLACK offers you the solution. Thanks to powerful multidirectional vibrations, you train all your muscle groups, improve your circulation and support your recovery after exercise. Compact, sturdy and equipped with modern features such as Bluetooth and a built-in speaker, this vibration plate makes fitness fun and effective – right from the comfort of your own living room. With 180 speed levels and 5 pre-programmed programs, you can fully adapt the training to your needs. Whether you're just starting out or already experienced, this vibration plate will help you reach your goals faster. Key benefits and features Full-body workout – strengthen abdomen, legs, arms, thighs, and glutes through intense vibrations that cause up to 50 muscle contractions per second. Effective calorie burn – one session equals 75 min of walking, 25 min of basketball or 40 min of cycling, among other things. Bluetooth & built-in speaker – simply connect your smartphone and enjoy your favorite music during your workout. 180 speed levels & 5 programs – choose the intensity that suits you or create your own workout. Resistance bands included – also train your upper body and complete your workout. Easy operation – includes remote control so you don't have to bend over while training. Compact design – only 53 x 31 x 13 cm in size, easy to place and move. Package contents Golermo Vibration Plate JF-CFM09-BLACK Resistance bands for upper body training Remote control Mains cable Instruction Manual Product Specifications Power supply: AC 230V / 50Hz, 200W Vibration amplitude: 0.8 mm Vibration Frequency: 7–13 Hz Maximum user weight: 150 kg Dimensions: 53 × 31 × 13 cm Weight: approx. 11 kg